Eat six times a day. Drink smoothies on a regular basis. Here how do i make free money the five best exercises for developing a sexy midsection. Your legs are quite heavy objects and using your abs to lift them up and then to do a reverse crunch is an excellent method of targeting and punishing the lower abs. One of the temptations in the exercise is to let your upper legs do the work or to lean back half way through it to make it easier.
One of the things I love most about this exercise is that there are so many ways to jazz it up. I found this interesting and so I began experimenting with it. The idea is to mix both the lower and the upper abs in one exercise. You fully extend out one leg while the other is bent and you touch your opposite elbow to the bent leg as if you are doing a twisting crunch.
